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šŸ§˜‍♂️ Lifestyle & Mindfulness Survey

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Life is so precious

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Life is incredibly precious, and each moment is a gift from God. We only need to approach it with the curiosity of a child, unwrapping it with an open heart to discover what lies within. As we embrace our childlike nature, the external knowledge we have accumulated throughout our lives begins to fade away, and we start accepting the existence of God without questioning the teachings we've received thus far. We have been taught that we belong to a specific religion and should not follow the teachings of other religions. Hindus are told not to enter a Muslim mosque or Jain temple, while Muslims are discouraged from praying in Hindu temples or Christian churches. To truly know God, we must let go of this inherited knowledge that has been passed down for thousands of years and adopt the innocent mind of a child. In doing so, we can feel the presence of God in even the tiniest particles created by Him, permeating every corner of the universe. This childlike mindset serves as the first s...
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The Urban Monk Inside Us

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The Inner Voice in Chaos Have you ever felt the voice of an inner void while traveling in a train or during the commute to the office in the chaos of your daily routine? A voice that continuously remains within us and asks you to dive deep into it — like a para-diver plunging into the ocean to feel the immense silence hidden in this chaotic world. This may be the monk inside you, asking you to be still and feel the silence between the thoughts of doing this and that, of always trying to achieve something in the future. This monk continuously calls us to live in the present, but we keep trying to escape and live somewhere in the future. When Life Speaks Through Silence When it rains, we keep running under the shed of an umbrella as if we must reach somewhere. Yet, when we are tired, the same monk asks us to sit idle, lose ourselves in nature, or disappear into the mountains. We all have such inner voices, right? Listening to the Monk With...
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Silence is the only way to peace

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Before we begin exploring how to find inner peace in today’s chaotic world, it's essential to understand the root cause of our restlessness— excessive communication . Communication, at its core, is the expression of our thoughts and emotions. But with our minds constantly flooded by noise—some purposeful, others not—we lose touch with silence, the very source of peace. If you pause and observe your surroundings, you'll notice that people are often engaged in unnecessary conversations. This over-communication disrupts our inner harmon y. Why do we feel compelled to talk endlessly? Why do we constantly seek someone to listen to us? Is it possible to live more meaningfully by speaking only when truly necessary? These questions are central to the journey of discovering inner peace. To truly find peace, we must first ask: “Who am I?” and “Why am I here?” Are we genuinely interested in such self-inquiry, or have we numbed ourselves with external distrac...
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International Yoga Day: Embracing the Ancient Science of Inner Harmony

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Every year, June 21st is celebrated as International Yoga Day , a tribute to one of India’s greatest gifts to the world—Yoga. Beyond the colourful displays of asanas across parks and global landmarks lies a deeper story—of a tradition rooted in spiritual pursuit, inner discipline, and profound philosophy. šŸ§˜‍♂️ What is Yoga? The word "Yoga" is derived from the Sanskrit root “Yuj” , meaning “to unite.” Yoga signifies the union of individual consciousness with the universal consciousness. Although often identified with physical postures, Yoga is a holistic spiritual discipline combining asana (postures), pranayama (breath control), meditation, ethics , and ultimately liberation (moksha) . šŸ“œ Historical Roots of Yoga in India Yoga is not a modern wellness trend. Its origins date back over 5,000 years to the Indus Valley Civilization , where ancient seals depict yogic figures in meditative poses. Textual references to Yoga appear in the Rig Veda , and its philosophies ...
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Finding Stillness Without Escaping to the Mountains

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Yes, at the very moment when you think it’s enough and you should now leave everything or go to the mountains or to the next trip, at that very moment the escapism from “what is” takes us away from the void of the inner self — the very void that gives us the wake-up call to understand reality. This call is the silence between the thoughts, a silence that raises no voice. Instead of understanding the void or Stillness , we choose escapism or Chaos — we choose to run away. Understanding this silence is not easy. It shakes you from the depths of your being and reveals that there is no inherent meaning in life — and that what is truly needed is choiceless awareness, a freedom that does not depend on conditions. This freedom of the self does not want you to run away under the name of “travelling,” actually it asks to take a deep dive into the self. When we choose the path of escapism instead of complete freedom, it gives only temporary relief — like a painkiller that v...
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The Journey of Consciousness: Understanding the "Being"

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Through the faculty of consciousness, the "Being" interacts with the outer world. While individual beings are bound by time, the eternal "Being" remains untouched, existing beyond the limitations of time. This timeless essence is unchanging and eternal. Consciousness exists on different levels and gains its characteristics through actions—whether physical or mental. These actions create mental volitions, shaping the journey of the "Being" as it traverses from one body to another. These volitions determine whether the "Being" remains bound in the cycle of life or attains liberation, or "moksha." But why do mental volitions arise in the first place? The root lies in the actions of past lives. Time and action form a cyclical chain that perpetuates itself. The body operates in reaction to external stimuli, and every stimulus generates a sensation. When we react to these sensations, "samskaras" (mental impressions) are formed. Thes...
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What If You Woke Up Transformed into a Cockroach?

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  The Utilitarian View of Being Human and the Feeling of Absurd Franz Kafka’s The Metamorphosis is one of the most powerful allegories in literature, revealing the stark realities of human existence. Through the surreal transformation of Gregor Samsa into a giant insect, Kafka explores the fragility of identity, the burdens of family and societal expectations, and the existential absurdity of life. This novella invites reflection on the utilitarian view of being human , wherein an individual's worth is determined by their ability to serve others. Simultaneously, the story illuminates the feeling of absurdity —the dissonance between humanity’s search for meaning and the chaotic, indifferent reality of life. In this article, we will explore how Kafka’s novella encapsulates these two philosophical dimensions and what it teaches us about the human condition. Gregor Samsa as a Victim of Utilitarianism From the very beginning of The Metamorphosis , it is clear that Gregor Samsa’s existe...
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