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The Urban Monk Inside Us

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The Inner Voice in Chaos Have you ever felt the voice of an inner void while traveling in a train or during the commute to the office in the chaos of your daily routine? A voice that continuously remains within us and asks you to dive deep into it — like a para-diver plunging into the ocean to feel the immense silence hidden in this chaotic world. This may be the monk inside you, asking you to be still and feel the silence between the thoughts of doing this and that, of always trying to achieve something in the future. This monk continuously calls us to live in the present, but we keep trying to escape and live somewhere in the future. When Life Speaks Through Silence When it rains, we keep running under the shed of an umbrella as if we must reach somewhere. Yet, when we are tired, the same monk asks us to sit idle, lose ourselves in nature, or disappear into the mountains. We all have such inner voices, right? Listening to the Monk With...
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International Yoga Day: Embracing the Ancient Science of Inner Harmony

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Every year, June 21st is celebrated as International Yoga Day , a tribute to one of India’s greatest gifts to the world—Yoga. Beyond the colourful displays of asanas across parks and global landmarks lies a deeper story—of a tradition rooted in spiritual pursuit, inner discipline, and profound philosophy. 🧘‍♂️ What is Yoga? The word "Yoga" is derived from the Sanskrit root “Yuj” , meaning “to unite.” Yoga signifies the union of individual consciousness with the universal consciousness. Although often identified with physical postures, Yoga is a holistic spiritual discipline combining asana (postures), pranayama (breath control), meditation, ethics , and ultimately liberation (moksha) . 📜 Historical Roots of Yoga in India Yoga is not a modern wellness trend. Its origins date back over 5,000 years to the Indus Valley Civilization , where ancient seals depict yogic figures in meditative poses. Textual references to Yoga appear in the Rig Veda , and its philosophies ...
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The False Illusion of 'I': Transcending the Observer and Experiencer

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The False Illusion of 'I': Transcending the Observer and Experiencer Throughout human history, thinkers, mystics, and philosophers have pondered the nature of selfhood. Who or what is the "I" that observes, thinks, and experiences? Is there truly an observer distinct from the observed, or is this duality a mere illusion? This article delves into these profound questions, examining the nature of the self, the illusion of separation, and the path to transcending this false division. The Illusion of the Observer One of the fundamental misconceptions of human consciousness is the belief in an independent observer. The mind assumes that there is a fixed "I" that perceives reality, separate from thoughts, emotions, and experiences. This belief is deeply ingrained, leading to the assumption that the observer exists as an entity distinct from what is observed. However, if we examine this assumption closely, we see that the observer is not separate—it arises in the v...
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Silence is the only way to peace

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Before we begin exploring how to find inner peace in today’s chaotic world, it's essential to understand the root cause of our restlessness— excessive communication . Communication, at its core, is the expression of our thoughts and emotions. But with our minds constantly flooded by noise—some purposeful, others not—we lose touch with silence, the very source of peace. If you pause and observe your surroundings, you'll notice that people are often engaged in unnecessary conversations. This over-communication disrupts our inner harmon y. Why do we feel compelled to talk endlessly? Why do we constantly seek someone to listen to us? Is it possible to live more meaningfully by speaking only when truly necessary? These questions are central to the journey of discovering inner peace. To truly find peace, we must first ask: “Who am I?” and “Why am I here?” Are we genuinely interested in such self-inquiry, or have we numbed ourselves with external distrac...
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The Power of the Subconscious Mind: A Bridge Between Philosophy, Science, and Nature

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The mind is one of the most powerful and mysterious instruments available to human beings. In both the Western scientific tradition and the ancient Indian philosophical schools, the mind is seen not just as a seat of thoughts, but as a field of energy, emotion, and creative potential. This article explores the power of the subconscious mind —its role in shaping our lives, influencing our habits, and how it can be trained through positivity, creativity, and connection with nature. 1. Conscious, Subconscious, and Unconscious Mind: Western Perspective According to Sigmund Freud and later thinkers in psychology and cognitive science, the mind is divided into three levels: Conscious Mind : This is the active, thinking part of our awareness. It deals with logic, reasoning, and daily decisions. Subconscious Mind : This part stores memories, beliefs, habits, and emotions that influence our conscious actions, often without us realizing it. Unconscious Mind : A deeper realm wher...
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Are we close to Human Extinction Era?

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While writing on this topic, I realize that people from all over the world, including myself, are experiencing the effects of heatwaves and hot weather on our skin. Whether it's in developed economies like America or developing countries like India, no nation is immune to the impacts of climate change. As we gaze at the sky, many of us find ourselves praying for mercy. However, we must question whether it is a higher power responsible for this human condition or if it is humanity itself, scripting its own species' new phase of extinction. In this piece, I aim to present some facts that highlight the urgency of worrying about and taking action on the current scenario. Climate change poses the most critical problem for all of humanity to address, and we must begin working collectively to find solutions. Below are the 4 facts that I would like to share which need our immediate attention Fact No 1 The average global temperature on Earth has increased by at least 1.1° Celsius (1.9° ...
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Plant-Based Diet vs Non-Vegetarian Diet: What Exploits Earth’s Resources?

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One of the most common defences of non-vegetarian food is framed as logic, not desire. It is often said: “If humans stop eating animals, they will continue to live and consume crops for their entire life, causing even more loss to the Earth.” At first glance, this sounds reasonable. But philosophy teaches us to slow down, examine assumptions, and ask: what is being taken for granted here? Argument 1: “Animals will keep eating crops if we don’t eat them” What it assumes: Animals exist independently of human demand as they keep on doing reproduction, and their consumption of crops is inevitable. What happens in reality: Farm animals are part of artificial breeding. They are selectively bred, artificially inseminated, and multiplied only because humans want meat, dairy, and eggs. If demand declines, farmers do not maintain the same number of animals indefinitely. Breeding reduces.  Male chicks are considered an unwanted byproduct of the egg industry and are killed shortly after hatc...
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