myownbuddha

The False Illusion of 'I': Transcending the Observer and Experiencer Throughout human history, thinkers, mystics, and philosophers have pondered the nature of selfhood. Who or what is the "I" that observes, thinks, and experiences? Is there truly an observer distinct from the observed, or is this duality a mere illusion? This article delves into these profound questions, examining the nature of the self, the illusion of separation, and the path to transcending this false division. The Illusion of the Observer One of the fundamental misconceptions of human consciousness is the belief in an independent observer. The mind assumes that there is a fixed "I" that perceives reality, separate from thoughts, emotions, and experiences. This belief is deeply ingrained, leading to the assumption that the observer exists as an entity distinct from what is observed. However, if we examine this assumption closely, we see that the observer is not separate—it arises in the v...

Introduction In today's world, where consumerism and excessive consumption are rampant, adopting a minimalist lifestyle can have a profound impact on both personal well-being and the environment. Minimalism is a mindset and lifestyle that encourages individuals to live with intention, focusing on what truly matters and reducing reliance on material possessions. Beyond its potential to declutter our lives, minimalism can also play a significant role in reducing our carbon footprint and promoting sustainable living on an individual basis. In this comprehensive blog post, we will explore various ways in which minimalism can contribute to a greener and more eco-friendly lifestyle. Understanding Minimalism and Its Environmental Impact Minimalism is often associated with decluttering and owning fewer possessions, but its deeper philosophy involves mindful consumption and a conscious effort to live more sustainably. By prioritizing quality over quantity and choosing products with minima...

We are all well aware of the fundamental role that good health plays in achieving our goals, experiencing life's influences, and thriving in this world. Whether we seek material pleasures or spiritual experiences, good health is an essential prerequisite. Could you ever imagine savoring delicious food while battling illness or disease? Clearly, we recognize how crucial our health is for savoring every moment of life. Whether it's engaging with children, fulfilling daily routines, or exploring the corners of this breathtaking world, a robust body support system is essential for relishing and accumulating joy and happiness. Understanding the significance of health, let's delve into the steps we can take to embrace a state of well-being. Prioritize Nutritious Eating: Our health is intricately linked to what we incorporate into our diets. It's essential to avoid foods that strain our digestive systems. For instance, well-cooked vegetables take about 24 hours to digest, whil...

Is there any Search? We humans often talk about the ‘search for meaning,’ but is this search real, or just another way of distracting ourselves from boredom? We have already invested so much of our time in the accumulation of materialistic knowledge. At various stages of our life, we have questioned ourselves about the meaning of life —or whether whatever we do has any meaning at all. If such a question has never entered your mind, and you are immersed in enjoyments, living to the fullest of life’s pleasures, then perhaps this does not concern you. But if you have experienced boredom even after all such activities—if you have felt that void within—then you are at the right place. When Does the Question Arise? So, is there really any meaning to life, and is there truly any search? This question often arises when we sit idle, with nothing to do, our stomach full, and no worry about the next meal. Do you recall ever having the thirst to search for the truth or the meaning of li...

Introduction: In our pursuit of happiness, we often fall into the trap of seeking fulfilment in the materialistic fantasies of our world. We convince ourselves that true happiness lies in an idealized future, where all our dreams come true and life becomes enjoyable. However, this mindset is fraught with danger, as it leads us to neglect the present and feel a sense of emptiness within. In this blog post, we will explore the detrimental effects of this mindset and the importance of appreciating the present moment. Moreover, we will reflect on the choices we make and their impact on our inner peace and the world around us. The Illusion of Materialistic Fantasies: When we feel empty inside, we tend to project our happiness onto the illusion of a materialistic world. We imagine that one day, our dreams will be realized, and only then will we experience true joy. However, this mindset is treacherous, as it constantly fixates on what we lack in the present, causing us to overlook or feel sa...

Life is incredibly precious, and each moment is a gift. We only need to approach it with the curiosity of a child, unwrapping it with an open heart to discover what lies within. As we embrace our childlike nature, the external knowledge we have accumulated throughout our lives begins to fade away, and we start questioning the teachings we've received thus far. With the curious mind of the child you start observing the entire existence with full of mystery and love in your eyes. We have been taught that we belong to a specific religion and should not follow the teachings of other religions. Hindus are told not to enter a Muslim mosque or Jain temple, while Muslims are discouraged from praying in Hindu temples or Christian churches. To truly know the truth, we must let go of this inherited knowledge that has been passed down for thousands of years and adopt the innocent mind of a child. In doing so, we can be aware of the truth. This truth lies in even the tiniest particle of sand an...

I write on the art of living happy life not to hand you a list of ten easy tips or quick hacks to feel joy, but to invite you into a deeper reflection. What does it truly mean to live? Are we genuinely living, or merely existing in an automated loop of activities—fancy dinners, social validations, momentary thrills—while ignoring a persistent inner void? This void, when acknowledged, becomes the doorway to self-discovery. The path to true happiness begins not outside, but within. This inner journey is the foundation of the art of living happy life . Truth as the Path to Happiness Happiness is not something we chase—it is something we realize. It emerges when we begin living in alignment with truth . Each person's truth may be different, but ultimately, the destination is the same: a state of peace, contentment, and inner joy. This echoes the wisdom of Socrates , who emphasized: “ The unexamined life is not worth living. ” When you begin to live truthfully, a transformati...