myownbuddha

Before we begin exploring how to find inner peace in today’s chaotic world, it's essential to understand the root cause of our restlessness— excessive communication . Communication, at its core, is the expression of our thoughts and emotions. But with our minds constantly flooded by noise—some purposeful, others not—we lose touch with silence, the very source of peace. If you pause and observe your surroundings, you'll notice that people are often engaged in unnecessary conversations. This over-communication disrupts our inner harmon y. Why do we feel compelled to talk endlessly? Why do we constantly seek someone to listen to us? Is it possible to live more meaningfully by speaking only when truly necessary? These questions are central to the journey of discovering inner peace. To truly find peace, we must first ask: “Who am I?” and “Why am I here?” Are we genuinely interested in such self-inquiry, or have we numbed ourselves with external distrac...